Welcome to Individual Health
I'm Dustin Widger, and I'm a certified and registered Fitness Clinician and holistic health coach. It's my mission to get you on a clear path to disease prevention, strength, longevity, and optimal performance.
I've completed thousands of one-on-one sessions as a Fitness Clinician with the Kingston Prescribed Exercise Clinic.
Experience has taught me that only safe, quality exercise based on sound science creates true health transformation.
Whether you're looking to maximize your time in the gym, cope with a health crisis, or put a stop to yo-yo dieting, my approach can help you make permanent change that lasts a lifetime.